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Wednesday, September 10, 2008

Chocolate-Banana Parfaits (Low-Fat)

From: Kraft Food & Family

Prep. Time: 10 min.
Serves: 4

2 Cups cold fat-free milk
1 PKG. (4-serving size) Jell-O chocolate flavor, fat-free, sugar free instant reduced calorie pudding & pie filling
2 Bananas, sliced
3/4 Cup thawed Cool Whip lite whipped topping, divided

Pour milk into medium bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended.

Spoon half of the pudding evenly into 4 dessert glasses. Cover with layers of banana slices and 1/2 cup of the whipped topping: top with remaining pudding and remaining whipped topping.

Refrigerate for at least 1 hour before serving.

*Cal. 150, Fat 2g. (sat 2g.), Chol. <5mg., Sodium 390mg., Carb 33g., Fiber 3 g., Sugars 18g., Protein 5g., Vit. A 6% dv, Vit. C 10% dv., Calcium 15% dv., Iron 6% dv.

1 comment:

Rose4u said...

This recipe sounds like a quick and easy way to prepare an after dinner dessert. I will definitely try it. Thanks!

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