Wednesday, September 10, 2008
Chocolate-Banana Parfaits (Low-Fat)
From: Kraft Food & Family
Prep. Time: 10 min.
2 Cups cold fat-free milk
1 PKG. (4-serving size) Jell-O chocolate flavor, fat-free, sugar free instant reduced calorie pudding & pie filling
2 Bananas, sliced
3/4 Cup thawed Cool Whip lite whipped topping, divided
Pour milk into medium bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended.
Spoon half of the pudding evenly into 4 dessert glasses. Cover with layers of banana slices and 1/2 cup of the whipped topping: top with remaining pudding and remaining whipped topping.
Refrigerate for at least 1 hour before serving.
*Cal. 150, Fat 2g. (sat 2g.), Chol. <5mg., Sodium 390mg., Carb 33g., Fiber 3 g., Sugars 18g., Protein 5g., Vit. A 6% dv, Vit. C 10% dv., Calcium 15% dv., Iron 6% dv.