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Friday, September 12, 2008

Beef Noodle Bowl

From: Kraft Food & Family
Prep Time: 10 min.

8 Oz. Linguine, uncooked
2 Cups Broccoli florets
3 Carrots, peeled, sliced, (2 cups)
2 Tsp. Oil
1 Lb. Beef Sirloin Steak, cut into strips
1/4 Cup Kraft Asian Tossed Sesame Dressing
1 Tbsp. Teriyaki Sauce

Cook pasta as directed on package, adding vegetables to the boiling water for the last 2 min. of the pasta cooking time.
Meanwhile, heat oil in large nonstick skillet. Add meat, cook 4 min. or until browned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce; cook 2 min. or until sauce is thickened, stirring occasionally.
Drain pasta mixture; place in large serving bowl. Add meat mixture: toss to coat.

Serves: 4

*Cal. 440, Fat 11g. (sat. 3g.), Chol. 60mg., Sodium 440mg., Carb. 53g., Fiber 5g., Sugars 9g., Protein 30g., Vit. A 170% dv, Vit. C 45% dv., Calcium 6% dv., Iron 30% dv.

**It's easy to swap in strips of boneless, skinless chicken breast or pork tenderloin for the beef.

1 comment:

Candyland said...

This recipe sounds very tasty and healthy and I feel I must try it. Thanks a bunch!

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