Chocolate-Banana Parfaits (Low-Fat)

From: Kraft Food & Family

Prep. Time: 10 min.
Serves: 4

2 Cups cold fat-free milk
1 PKG. (4-serving size) Jell-O chocolate flavor, fat-free, sugar free instant reduced calorie pudding & pie filling
2 Bananas, sliced
3/4 Cup thawed Cool Whip lite whipped topping, divided

Pour milk into medium bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended.

Spoon half of the pudding evenly into 4 dessert glasses. Cover with layers of banana slices and 1/2 cup of the whipped topping: top with remaining pudding and remaining whipped topping.

Refrigerate for at least 1 hour before serving.

*Cal. 150, Fat 2g. (sat 2g.), Chol. <5mg., Sodium 390mg., Carb 33g., Fiber 3 g., Sugars 18g., Protein 5g., Vit. A 6% dv, Vit. C 10% dv., Calcium 15% dv., Iron 6% dv.

Chocolate Lava Sundaes

Kraft Food & Family
Ready in 5 minutes.

1 Jell-O Chocolate Pudding Snack
2 Scoops-1/2 cup ea.
Ice Cream Planters Nuts (Optional)

Microwave pudding in microwavable bowl for 30 seconds. Pour over 2 bowls of ice cream.
*Top with your favortie Planters nuts for a crunch.

Serves 2

Saving Money on Dairy

Buying powdered milk can save you a lot of money. Especially since milk prices have significantly increased. If your family does not like the taste of prepared milk, use it for cooking and save the other for drinking.

You can also use powdered milk for an instant chocolate drink by mixing half cocoa and half sugar. Dissolve with a touch of hot water and then three to five tablespoons of powdered milk. Powdered milk can be froze.

Try to purchase eggs from local farmers.

Save money on butter by purchasing in pound blocks and section them in quarters yourself. If you buy in bulk, you can freeze excess.