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Tuesday, November 11, 2008

Crispy Potato Wedges

Prep Time: 10 minutes

Baking Time: 40 minutes


4 Medium Russet Potatoes, cut into large wedges

1 Tablespoon Vegetable Oil

1/2 Teaspoon Freshly Ground Black Pepper

1/8 Teaspoon Salt

2 Cloves Garlic, minced (optional)

Reduced-Sodium Ketchup (optional)


Place potatoes in a large bowl; add cold water to cover. Let stand for 15 minutes.

Preheat oven to 425 degrees. Spray a nonstick baking sheet with vegetable cooking spray. Set aside.

Drain potatoes in a colander. Spread on a double layer of paper towels. Cover with a second layer of paper towels. Press down on the towels to dry potatoes.

Transfer potatoes to a clean large bowl. Sprinkle with oil, pepper, and salt; toss gently to combine. Arrange seasoned potatoes in a single layer on prepared baking sheet.

Bake potatoes for 20 minutes. Using spatula, turn potatoes; sprinkle with garlic. Bake until golden, about 20 minutes, turning baking sheet after 10 minutes for even browning. Serve immediately with ketchup on the side.


*For a sweeter flavor, use sweet potatoes instead of russet potatoes. Proceed as directed and add 1/2 teaspoon of paprika when tossing potatoes with spices. Bake as directed.


Calories Per Serving: 132, Carbohydrates 23g, Protein 3g, Sodium 77mg, Cholesterol 0MG




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